Who is this Button for?
Sexually frustrated men and women.
Other frustrated people.
There is nothing you 'must do'. Masturbation is better than 'musterbation'.
So is meditation and mindfulness.
Relief from your condition is always at hand.
Nature and culture, instinct and morality, sexuality and achievement become incompatible as a result of the split in the human structure. The unity and congruity of culture and nature, work and love, morality and sexuality, longed for from time immemorial, will remain a dream as long as man continues to condemn the biological demand for natural (orgastic) sexual gratification.
(Wilhelm Reich, The Function of the Orgasm)
When you are angry or frustrated, what comes out? Whatever it is, it's a good indication of what you're made of.
(H. Jackson Brown, Jr.)
The public is mad, frustrated, but what the public wants is progress.
(Michael Bloomberg, ex-mayor or New York City)
Something to consider
Peace and acceptance. 
- Grant me the serenity to accept the things I cannot change; the courage to change the things I can; and the wisdom to know the difference. (Widely known as The Serenity Prayer, its authorship has never been fully established.)